Casein
Casein is the main protein in milk. It is digested more slowly than whey, which is why many athletes take it in the evening or between widely spaced meals. Protein contributes to the maintenance of muscle mass.
Our selection: Io.Genix Casein Professional (micellar casein), Beverly professional casein, Life Pro Isolate Micellar Casein, Applied Nutrition Casein and Io.Genix Casein Cream. For a fast protein after training, choose whey instead.