Creatine
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Creatine is one of the most researched supplements in strength training. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, with a daily intake of 3 g.
We mainly offer creatine monohydrate, the reference form: as Creapure®, made in Germany to a very high purity standard (Alpha Labz Pure C, Life Pro Creapure, Syntech Creapure®), or as a micronised 200 mesh powder that is finer and mixes more easily (Trec Nutrition, Alpha Labz Creator, DMI Nutrition). Trec also offers capsules such as CM3 1250.
Our team's tip: take your creatine every day, whenever suits you, with a large glass of water. No loading phase needed. Combine it with a whey for a complete routine.