Amino acids / BCAA
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Amino acids are the building blocks of protein. BCAA (leucine, isoleucine, valine) and EAA (the 9 essential amino acids) are drunk during or around training, often as a flavoured drink.
Here you'll find complete EAAs (Alpha Labz Ultraaa EAA, Applied Nutrition Amino Fuel, Trec Amino EAA), classic 8:1:1 BCAAs (Io.Genix BCAA Pro, Beverly BCAA 8.1.1) or with caffeine (USN BCAA Energy), L-glutamine and taurine.
Our team's tip: if you already eat enough protein, EAAs are more complete than BCAAs alone. They are most useful for fasted training or long sessions. For recovery, a whey remains the foundation.